With approach of the first warm days, many aim to leave on the nature to spend time for the sun, dreaming to receive suntanned skin as a result. But not everyone represents that ultraviolet rays which source is the sun are threat for human health. As it is correct to secure itself against sunshine?
Instruction
1. Before going to the nature or to holiday to the sea, it is necessary to study number of rules which will help you to avoid the undesirable radiation and burns which quite often develop into oncological disease of skin. Always put on hat with wide fields or hat and sunglasses.
2. It is necessary to enjoy solar bathtubs reasonably. It is known that it is allowed to stay in the sun up to 11 o'clock in the morning and after 16 hours as at this time sunshine are less active. The first exit to the beach has to make no more than twenty minutes, then it is possible to increase stay time for the sun gradually.
3. The most reliable protection against sunshine are creams or sprays which need to be applied on body with thick layer in 20-30 minutes prior to exit to the street and repeatedly every one-two hours. Sunblock creams contain substances which allow to block receipt of ultra-violet radiation in deep skin layers.
4. Means with degree of protection 2-4 are intended for people with already suntanned or swarty skin; from 5 to 10 – that who has ability quickly to sunbathe also without burns; more than 11 – for people with sensitive and pale skin (this means can be used also for children).
5. You should not forget that face skin the most sensitive and gentle. Therefore select face treatments with the highest degree of protection. Separate leaving is demanded also by skin of lips, take with yourself in trip hygienic lipstick with the sun-protection filter. In hot days it is necessary to drink more liquid, do not allow dehydration.
6. Light clothes with long sleeves – ideal protection against sunshine. Pay special attention to neck and ears, they burn quicker, than others speed up bodies. In sports shops it is possible to buy specialized clothes which do not pass ultraviolet rays.