The sun as mother, gives life to everything on Earth, but at the same time quite often behaves like the stepmother.
And if not to soblyuyodat opredelenyony rules, then instead of health and rovnoyogo suntan it is possible to zaraboyotat burns and even more serious nepriyatnoyost. How to receive exactly that share of ultraviolet which will not damage zdoyorovyyu?
Suntan not only is beautiful, it signals that the organism perceives ultrayofioletovy izyolucheniye horoyosho and its action blagoyopriyatno. The KoYozha of sposobyon to vyrayobatyvat dark pigment melanin - it means that it is otnoyositelno zdoyorova.
Besides, solyonechny beams spoyosobstvut to education in our organism of vitamin D, neobkhodimoyogo for health. It pomoyogat the best comprehensibility of calcium - the main stroiyotelny element of bones. One more positive aspect - bactericidal protection.
In a word, suntan in general positively affects human health, it is only important not to be fond and not to set to itself the purpose to zagoyoret until black. Because at exit out of reasonable limits problems also nayochinatsya.
Under the influence of ultrayofioletovy beams our skin gains brown or golden color. But influence of sunshine, to soyozhaleniye, is not limited to it. Rigid ultrayofioletovy izlucheyony actively dries skin, at the same time its elasticity and elasticity worsen. This phenomenon is called photoageing. Besides, at the earliest age the excessive increase by suntan can already become the reason poyavleyoniya of pigmental spots, koyotory will remain with you for the rest of life. If on the teyol there are already birthmarks, under the influence of ultraviolet of their cage can regenerate in cancer.
To avoid unpleasant consequences of stay in the open sun, it is necessary to protect from it the biggest surface of body. Especially skin of face and hands needs protection. You do not leave under the scorching sun without headdress, it is better with wide, giving shadow on all person, fields. Surely you wear sunglasses. And as completely it is impossible to hide from ultraviolet in the summer be engaged in photoageing prevention. It consists in periodic clarification died off kleyotok - peeling, otbelivayoniya and also constant moistening and nutrition of skin. And to you it does not poyonadobitsya even to leave the house, all necessary for these procedures of ingreyodiyenta you will be able to find in own kitchen.
Peeling from the Oat-flakes oat flakes
To grind two tablespoons of oat flakes (in the coffee grinder, the meat grinder, the blender) as it is possible more small, to mix with clear kipyayocheny water (or milk if skin very dry) to condition of dense gruel and to put ravnoyomerno on face. In 7-10 minutes peeling to remove and wash water of room temperature. It is desirable for ProtseYodur to carry out for the night every day within two weeks.
Fast mask from fermented milk products
Before going outside in the solnechyony afternoon, make fast mask of any natuyoralny sour-milk proyodukt - sour creams, curdled milks, kefir, yogurt, etc. Such mask will saturate and will moisturize the skin, will create necessary barrier to ultraviolet. The product needs to be put ravnomeryono on face and in 10 minutes to wash away clean voyody room temperayotura. It is better if you buyodt to impose such mask for hour to exit.