Each woman wants to look beautiful at any age. Especially it concerns such delicate area as breast. And the birth of children, also as well as weight loss, as we know, completely for female body do not pass. Extensions, flabbiness of skin and loss of form – here only some of the bothering signs. Let's try to cope with them!
Instruction
1. The most important – physical exercises for tightening of shape of breast. Carry out them every morning, and already in few months, you will notice positive results of the works. Buy dumbbells of 1-1.5 kg. Following exercise: extend hands with dumbbells before yourself, palms down, bend a few elbows, lift and lower dumbbells by 30-40 degrees up. Repeat the same with the palms raised up. It is necessary to carry out each exercise till 10-15 times, on 3-4 approaches. Do not forget also about muscles of back and press which, doing bearing harmonious, visually raise breast.
2. If it is impossible to be engaged in house conditions, register in regular trainings in the fitness center. For notable result in month to you will enough go at training twice a week. And the training usually lasts no more than an hour.
3. The following important point - contrast douches for breast skin tone raising. During acceptance of shower alternate douches by warm and cool water, gradually reducing temperature and increasing contrast. It is desirable to end such procedures on cold douche. Only be careful with fall of temperature: decrease needs to be done gradually not to catch a cold.
4. After shower use special creams for increase in elasticity of skin, them there is great variety. Or just you put usual olive oil. These means contain a lot of vitamin E which is necessary for giving to skin of elasticity and healthy gloss. Also surely accept vitamins A and E inside, daily seasoning salads with olive or sunflower oil.
5. If all these methods do not help, there is extreme option - plastic surgery. But before to decide on it, attentively weigh all pros and cons, consult to the husband or close people, read information and responses on the Internet. It has to be the considered decision as any surgery is big risk what would not be told you by doctors. And this risk has to be justified.