Almost all women after completion of breastfeeding notice that the breast gets out of former shape and beauty and droops, and on skin extensions appear. However you should not despair, to correct this situation quite perhaps though it and will demand from you great efforts.
Instruction
1. It should be noted that it is possible to avoid problems with breast after feeding if takes care of it even during pregnancy. First of all, pregnant and feeding it is necessary to wear the qualitative underwear intended for them, but not usual bras. Besides, it is possible to carry out simple exercises on muscles of breast and to use special creams from extensions.
2. After completion of feeding the breast needs to begin to be worked over its shape and condition of skin. Simple exercises will help to tighten breast. For example, it is possible to cramp palms at the level of breast (as at praying), to raise elbows and to begin to press with force hands at each other, and then to relax muscles. It is also possible to link fingers in the lock and to stretch hands in the parties. It is necessary to do two – three approaches till 20-30 of repetitions, exercises have to be intensive.
3. It is possible to return shape of breast and by means of squeezing, but at the same time it is important to reach the correct starting position to swing not hands, namely pectoral muscles. Put legs on some eminence that the head was lower than the level of feet when you deliver to palm on floor. Now make couple of squeezing and look what muscles at you strain. If you feel tension in hands, move them closer to the head and move apart in the parties. It is also possible to change position of palms, sending fingers to the parties or to each other. Find such situation when breast muscles strain, and make 15 squeezing. Then have a rest and repeat exercise one more or two times.
4. You can try to carry out exercises on pectoral muscles with small dumbbells. Pick up them, rest elbows against stomach, but not against sides, and do liftings, till 20-25 times for approach. Other exercise with dumbbells needs to be carried out so: get up directly, hands on seams. Slowly raise straight arms in the parties, be late at the time of the highest tension of muscles, and then lower hands. Repeat till 20-30 times for approach.
5. For recovery of elasticity of skin it is possible to use special creams and cosmetic masks which part cucumber juice, honey, egg or clay is. Together with it it is useful to use daily srubs and rigid basts or brushes which will make skin more dense and will save from extensions. Also well influence condition of skin of breast of grinding and pat, stimulating blood inflow.
6. You watch the diet. Refuse salty food and drink not less than two pure liters a day. It will help to make your skin elastic. Drink special vitamin complexes. Include as much as possible fresh vegetables and fruit in diet. They are rich with cellulose which cleans organism, saving from toxins. Such diet, in combination with the correct body care and physical exercises, not only will recover your breast, but also will help to lose weight and improve health of skin, nails and hair.