Many women, having seen the breast after the child's birth, become despondent. Forms of which it was possible to be proud, not those, skin flabby and all in extensions any more … But you should not despair. If you want this part of body to cause admiration in men and envy at girlfriends, over it it is necessary to work. Though quickly to put breast in order and it will not be possible, yours the persistence and the sequence will be surely rewarded.
Instruction
1. As the breast during feeding of the child is more than the size heavier, from the very first days after the delivery do not forget to watch the bearing: do not bend double when you sit, and straighten shoulders when walking.
2. Take care of comfortable bra for feeding. It has to have good shape, wide straps and suit you by the size. It is necessary to carry it in maternity hospital — before there arrives milk and until you nurse the child. When you take off bra, put on and you wear elastic linen which too well supports breast.
3. If you have a lot of milk and it is necessary to decant it, provide this work to modern milk pump. At manual decantation the breast gets out of shape much quicker.
4. During feeding try to put the child to each breast evenly, in turn, that the amount of the developed milk was identical.
5. Even if during pregnancy you had no on breast of extensions, for prevention half a year is better to use special creams or gels for improvement of shape of breast and elasticity of skin. Previously study their structure and be convinced that they are not harmful to the child.
6. For recovery of elasticity of skin of breast use masks which contain cucumber juice, eggs, honey or clay. Use srubs and rigid basts (brushes) more often, you carry out light massage by grinding and pat. It stimulates inflow of blood and its good circulation in breast.
7. The elasticity of skin is promoted by plentiful drink (if to it there are no contraindications) and vitamins. Limit the use of salt and try to drink not less than 2 liters of liquid a day. Use more fresh fruit and the vegetables rich with cellulose.
8. Approximately in few months after the delivery you can start performance of physical exercises which will promote improvement of shape of breast. If you had Cesarean section, the beginning of such trainings should be postponed to later term and only after permission of doctors.
9. Simple, but effective exercise – usual squeezing. From prone position on stomach be wrung out from floor by the hands bent in elbows. Try not to cave in – the back has to be straight line. Begin this exercise with minimum of repetitions, and then gradually increase loading.
10. Put legs on width of shoulders, move apart elbows in the parties, and cramp palms before yourself and squeeze them within 20 seconds with the greatest possible tension. Then relax and again repeat this exercise. It can be done several times a day.
11. Lay down on back, holding before themselves dumbbells. You part and connect hands to dumbbells not less than 10 times.
12. Are also very useful swimming on spin to improvement of shape of breast and contrast shower.