posture – it is really very beautiful. It has to be created at early age and remain for the rest of life. There is several simple advice which will help you to keep the correct and attractive posture always.
The symmetry, good bearing long since were considered as synonyms of beauty and even good breeding. What posture is called correct? Let's make such experiment. By means of ruler draw direct vertical line on big mirror. Become side to mirror at distance of 30 cm. Having picked up other mirror, attentively consider the image of rather drawn line. If you have correct posture, - the line will pass at distance 2.5 cm from knee, in front will touch shoulder and will reach ear lobe.
It is possible to check correctness of bearing also in the following way. Become directly and strain knees. If at the same time you lose balance, so your bearing wrong. Straighten shoulders, pull in stomach, raise above the head. Try to find such position of body at which you will feel most with firmness. Do not stand, having propped up hands in sides, bend them in elbows better and it is free, naturally you hold at the level of belt.
It is unpleasant when during the conversation the woman constantly twists the head or, on the contrary, looks constantly to the earth. The head should be held directly and highly that the imagined line connected ear lobe to shoulder.
Do not stick out breast forward - at the same time the lower back ugly looks. Become directly, deeply inhale air, exhale it at the extended stomach and relax. This situation will also be correct.
And whether you are able to sit beautifully? It too art. There are two possible extremes — the stiffened pose (in this case joke - as the arshin has swallowed). Or free pose when sit, having collapsed, having placed knees or having hooked by legs for front legs of chair.
You watch that your bearing always was natural and easy. If some time it demands certain efforts, then the good bearing will become for you habit soon. In this case you will be helped by gymnastic exercises.