Often women complain that with completion of breastfeeding the breast became similar to two empty sacks or ears of spaniel. And indeed, after the delivery and lactations the bust loses former attractiveness. However you should not fall into despair. The beautiful shape of breast can be returned if to make certain efforts.
It is required to you
- - bra blya pregnant women and the feeding mothers;
- - bandage for back;
- - essential oils;
- - walnuts;
- - egg;
- - honey;
- - butter;
- - curdled milk;
- - peppermint;
- - linden.
Instruction
1. To begin to care for the breast it is necessary even during pregnancy. You wear special bra for pregnant women and the feeding mothers. Do massage of breast with essential oils. Also well after bathtub or shower to rub olive oil in skin. It will help to make skin elastic and elastic in the future to avoid emergence of extensions.
2. With end of lactation, especially if you have ceased to nurse ahead of time, it is necessary to carry out package of measures to return to bust former form. You watch the food. Eat products, vitamin-rich And more, With, E.K to them belong bananas, citrus, currant, bilberry, cabbage, carrots, dried apricots, greens. Also include in the menu low-fat meat, for example, chicken or indyushachya, nuts and dairy products.
3. Take contrast shower. It will improve blood circulation in skin tissues.
4. Lead active lifestyle. You find time to go to the pool, gym or at least make morning or evening jogs.
5. You are not lazy regularly to do gymnastics for strengthening of pectoral muscles. For example, squeezing well helps. It is also possible to carry out also such simple exercise: you hold hands in parallel floor, part elbows in the parties, and put palms so as if you say prayer. With force press palms at each other within 15-20 seconds, and then relax muscles. Carry out exercise of 20-30 times for approach.
6. You watch bearing. If you are to stoop, the breast can droop even more. Therefore for strengthening of pectoral muscles it should be added to group of exercises also exercise for back. Besides, it is possible to carry the special bandage helping to hold the body body directly.
7. Cosmetologists advise to apply cream and body oil with the vitamin E content as it best of all helps to return "youth" of the drooped breast.
8. And national councils offer set of the strengthening masks for breast from natural products. For example, take 3-4 kernels of walnut, crush to homogeneous mass. Add to it on tablespoon of honey and rural butter and also one egg yolk, and well mix. Apply mask to breast skin, and in 20 minutes wash away warm water.
9. It is possible to make mask for recovery of breast and in a different way. Mix two tablespoons of honey and 100 milliliters of curdled milk. Rub the turned-out solution in breast with circular motions. Wash away mask in 15 minutes.
10. High efficiency also such folk remedy has. Take on tablespoon of linden and peppermint. Make separately each grass in glass of water. Pour on icetrays and freeze. Daily wipe breast with these small pieces of ice within 1-2 minutes. Alternate broths. In one day use cube with linden, and in another – with mint.