During pregnancy under the influence of hormones the active growth of breast is observed. It is quite natural process - the female body is preparing for the birth of the child and for its subsequent feeding. Perhaps, it is the only period of life during which each woman can be proud of curvy shapes. But after a while, when the kid grows up, all young mothers are puzzled with the same question: how to recover breast after the delivery and feedings?
Unfortunately, because of such irreversible consequence many women in general refuse to feed the children with breast milk. And it is absolutely vain, there is long ago set of specially developed measures which help to return shape of breast.
One of the simplest and widespread is breast cream. If to begin to use it even during pregnancy, then skin will be ready to the forthcoming test. As a result — the shape of breast will not strongly suffer.
You should not neglect special bras for pregnant women and the feeding women. Many mistakenly consider that it is only marketing mix of modern producers. This linen is developed taking into account growth of mammary glands, it is capable to prevent emergence of extensions and to save from discomfort.
Simple exercises will help to return former shape of breast
. 1. Carry out squeezing from floor, being kneeling. At the same time the back has to be equal, sagging is inadmissible. For the first time it is enough to make 8-10 repetitions, every day add on one.
2. Get up exactly, relax, straighten shoulders. Connect palms before breast and begin to squeeze them strongly. At the same time elbows have to look in the parties. Make every effort. Make 3 approaches for 30 seconds. Over time it is possible to increase either the number of approaches, or time interval.
3. The simplest exercise — extend hands before yourself and imitate them scissors. Move so for 5 minutes. On the way bicepses will become stronger and you improve not only shape of breast, but also hands.
One more, very effective procedure — contrast shower. It can be done independently. Just include good pressure of water and alternate hot to cool. Water each breast for 10 seconds with circular motions. There is enough 7-10 minutes a day.
By the way, these advices can take throughout all life. The excellent shape of breast even in extreme old age will become result of these actions.