you have insufficient weight and consider what to you does not prevent to recover a little, then it is important to make it correctly, without doing harm to health. It is necessary that fat was laid in the right places, and the figure became not thick, but harmonious.
- Many are sure that quickly it is possible to recover, using high-calorific products, and snatch on sweet. It is absolutely wrong. Sweets and flour products, carbonated drinks with large number of sugar make extremely harmful effects on stomach and pancreas, and fat, most likely, will be laid for waists that will not improve your figure at all. Therefore make your diet various and useful.
- Correctly combine various products. It is better to use fresh greens with addition of vegetable oil, and meat not with pasta, and with various vegetables, it is better stewed or steamed. Such food is quickly acquired by organism, gives energy and does not lead to adjournment of unnecessary fats.
- Have surely breakfast in the mornings. It is better to rise a bit earlier that it was possible to organize full slow meal. For example, porridge with oil, whole milk, fruit salad perfectly will approach. The good breakfast will customize your digestive system for work and will give strength for all working day.
- Work out. Spending calories for sports loading, you will help organism to increase weight not at the expense of excess fat, and at the expense of muscles that will make your figure slim and tightened. Bicycle walks, morning jog, exercises with dumbbells – all this will help to gain weight in the right places. Be not afraid to be pumped over. That muscles have begun to look too big, years of trainings and performance of special exercises are necessary.
- Eat nuts, bananas and avocado. They contain many carbohydrates and perfectly many valuable vitamins will be suitable for having a snack, besides, in them.
- Before lunch or dinner eat at least one acid fruit, for example, of kiwi. It will help to enhance appetite and will well affect stomach. Thus, everyone can gain missing kilograms without harm for figure and with advantage for all organism. Care for yourself and recover on health!