Presently most of people are dissatisfied with the figure and therefore the relevance is acquired by the various diets, the systems of healthy nutrition, fitness clubs and many other things allowing to lose excess weight. Nevertheless, the opposite problem is relevant for some people – their weight is too low, and it is required to gather extra kilos. In particular this problem concerns men who quite often suffer from impossibility to gain more than the weight, than at them already is.
- First of all, when it comes to men's figure, it is necessary to remember combination of sport and development of muscles to the correct diet.
- Distribute the day diet so that in it there were enough proteins and carbohydrates. Eat eggs, green vegetables, grain products. Try to avoid fats and fast food. Do not forget to include fish and chicken meat and also cabbage and set of greens in diet. Fish it is possible to buy as I skin, and in canned food – the main thing that in fish there were less fats more proteins.
- Daily eat low-fat dairy products – cottage cheese, kefir, yogurts. The proteins which are contained in cottage cheese are acquired by organism long enough and promote, thanks to long assimilation, growth of muscles at night. The daily portion of easy skim cheese will allow you to remain in force, maintain in itself operating state and to feel healthy.
- Register in gym, before visit of gym also eat or drink something, the containing enough the proteins and carbohydrates necessary for training – for example, the special energy drinks which are on sale in departments of sports food.
- Keeping to full-fledged diet and leading sports life, you will gain missing weight at the expense of muscles and harmonization of the structure of body, but not excess fat within four-five months.