of representatives of fine half of mankind aims to lose, of course, excess weight and to reduce waist measurements. However there are also those who have opposite problem: excessive leanness often is also sign of some problems with health, and not always looks attractively.
Instruction
- First of all learn the true reason of your leanness: it can be disease in organism or genetic predisposition, metabolism, the structure of nervous system. Leanness can be both consequence, and the cause of many diseases therefore address the expert.
- Difficulties with set of weight are often connected with psychological problems, for example, after long starvation and aspiration to lose weight at the person the disgust for food is developed, the organism does not eat food. As a result of people loses flesh more and more, and it affects health. If the situation has already taken serious turn, it is necessary to address the nutritionist and the psychologist. To you will not just appoint certain diet proceeding from your situation, but also will help to consult in the psychological plan. You should learn to love food again and to derive from it pleasure, only then the organism will correctly acquire all necessary substances and to work in the correct mode.
- Stimulate the appetite. For this purpose before food drink juice or red wine.
- Eat those products which are protein-rich also carbohydrates. Your diet has to include surely fish, meat (especially chicken), eggs, cottage cheese (the higher than some of fat content, the better), fermented milk products, cheese, grain (rice), potatoes, bananas.
- The products containing large amount of fats are useful too if it is nuts, sunflower seeds, olive and soy oil. Do not eat the fat and high-calorie products having low nutritional value.
- You watch regularity of meals, them there have to be not less than three during the day, and it is better if they are five-six.
- Do not refuse physical activities being afraid to lose weight. Favourite physical exercises (swimming, run, shaping) for pleasure will not do harm, and opposite, will strengthen muscles. Besides, spending more energy, you increase appetite and after the training can fill all spent calories.
- For increase in appetite do the food varied and give it on table in beautiful and appetizing view.
- do not forget about vitamins which are also necessary at the healthy balanced nutrition. The major vitamins participating in set of weight: With, V6, V1, D, VZ, E, A, V2, N, B12.
- Growth of cages of organism is impossible without enough the consumed water. Therefore drink enough liquid, otherwise weight can remain at the previous level even if you for the rest eat properly.