During pregnancy the appearance of the woman changes. And after the delivery there is a wish to return the former forms quicker. Beautiful flat stomach – cherished dream of most of the given rise women. Having made certain efforts, it can achieve.
Instruction
1. If you nurse, you cannot go on rigid diet. Eat with small portions of 4-5 times a day. Try to eat properly, exclude from diet or minimize consumption of flour, greasy and high-calorific food and also canned food and carbonated drinks. Diversify the menu with fermented milk products, greens, vegetables, fruit and fast meat. Refuse fat sauces and mayonnaise. Do not eat during reading or in front of the TV. Drink about 2 liters of clean still water a day.
2. That your stomach became tightened and elastic, there will be not enough one healthy nutrition. Physical activities are surely necessary. At first consult with the doctor and learn when you can begin to carry out exercises for stomach. Regular physical exercises for strengthening of muscles of abdominal press will help you not only to normalize stomach, but also will promote combustion of excess fats that will well be reflected both in figure and in all organism in general.
3. At first make small active warm-up to warm muscles. The first exercise on press. Lay down on back and fix legs, having put them under sofa or chair. Then slowly raise trunk, having crossed hands behind the head. Make several approaches till 10-15 times. Following exercise: lying on floor, smoothly raise direct legs up. It promotes strengthening of the lower department of muscles of press. Do not hold the breath, exercise is done on exhalation with the maximum tension of muscles. Sit down in Turkish and, having linked hands on nape, turn the body to the left and to the right. Carry out 2 approaches on 15 times.
4. If it is simpler to you to be engaged, seeing before themselves the picture, buy disk with set of exercises for restoration after the delivery. Allocate for home trainings at least 20-30 minutes a day and after a while you will notice that your efforts are not vain.
5. When you are enough restored after the delivery, acquire the subscription to the gym for occupations aerobics or shaping. Dances — too great way to shape up.
6. Use special cosmetics for elasticity of skin. After each acceptance of shower or the bathroom pound it all body, pay special attention to zones with flabby skin. The main thing is not to throw begun. The healthy nutrition, skin care and physical exercises will make the business, and your stomach will become elastic and beautiful again.