Modern standards of beauty force us to think of the figure. Owners of beautiful waists are always seen off following by delighted looks of men. It is impossible to achieve harmonious waist for several days, but if you execute package of measures, your waist considerably will decrease.
Instruction
1. First of all it is necessary to change the food. Goes on diets optional, it is only possible to remove from diet fat products, there are less sweet and salts. It is better to use products, being natural burners of fat. These are grain, bean, milk, eggs, meat, carrots, kiwi, apples, seafood. Also it is recommended to drink cold water as the organism spends enough calories for its warming.
2. Except food, it is necessary to take care of physical state. That the waist was slender, it is necessary to practise. There are many exercises on stomach muscles. It is possible to twist hoop within 30 minutes every day. This occupation will bring oblique muscles into tone, and the waist considerably will decrease. The result will be available in 2 months.
3. Besides, it is very important to tone up stomach muscles. For this purpose it is necessary to lay down on floor, to bend legs in knees, and to hold hands behind the head. Further it is necessary to raise the body, without tearing off waist from floor. You watch that the chin did not reach for breast, differently injure neck. Carry out exercise not less than 3 times a week. Try to increase the number of rises up to 30 over time.
4. One more easy, but effective exercise – retraction of stomach. It is necessary to kneel, to put hands before itself on floor. Slowly inhaling, pull in stomach and in extreme point detain position of stomach for 15-20 seconds. Repeat 10 times, increasing quantity every day.
5. It is possible to do massage of stomach. Movements carry out from below stomach up, or the massing circular motions. Such massage will allow to reduce waist measurement by several centimeters.
6. You should not forget that the correct clothes will help you to make visually waist less. Corset linen is ideal for correction of figure. It drags away stomach and waist. Dark color in clothes will also give to waist smaller volume.
7. Try to implement all recommendations in complex. Combine healthy nutrition with exercises for stomach muscles. The main thing is to show patience, and your figure will be ready to summer holiday.