At women the waist and hips are considered as the most problem zones. But if magnificent hips are considered as appetizing forms, then the waist has to be ""aspen"". There are several ways of fight against extra kilos in waist.
It is required to you
- - Hoop
- - kefir;
- - exercise machines;
- - exercises;
- - oriental dances
Instruction
1. The first and most widespread way - hoop. Producers offer huge number of hoops, since usual aluminum and finishing with modern electronic devices. It is necessary to twist hoop 30 minutes a day. If you need faster effect, then it is possible to be engaged 20-25 minutes twice a day, but with obligatory break. The main thing in this case is not to be overzealous as next day bruises and cones can develop. Be careful and do not suffer from pain.
2. Kefiric diet - great way to get rid of extra kilos on waist. Fermented milk products clean intestines and normalize its work. For breakfast it is enough to drink glass of kefir and to eat 2 apples. During the lunchtime vegetables salad, and in a couple of hours glass of kefir will be useful. For dinner it is possible to eat cheese, apples and kefir. Sometimes kefir can be replaced with pineapple juice as it also perfectly burns fats. For a change during the lunchtime it is possible to eat a little boiled fish or carrot baked pudding.
3. If kefiric diet not for you, then it is possible to register in gym. There you will be taught exercises for stomach and oblique muscles of stomach which play the main role in forming of waist. At first it is possible to be engaged with the trainer, and then to transfer the gained experience to house conditions.
4. It is possible at once to begin to be engaged independently, the main thing not to tighten muscle. There are several simple exercises: Put legs on width of shoulders and do inclinations here and there, reaching palm knee. Such exercises can be done several times a day for 10 minutes. Lay down on back, bend legs in knees, and hands in elbows. Further rise back to knees, tearing off shovels from floor. Repeat exercise you will not feel burning in stomach yet. Sit down on floor, stretch legs. Begin to reach alternately for one and for other leg. Try to reach toes. It is necessary to repeat to pain. By the way, this exercise was recommended still by known Esmeralda with ""aspen"" waist - Gina Lollobrigida.
5. If you are fond of dances, then this way for you! Register in section of oriental dances. Belly dances perfectly strengthen belly muscles and muscles of lumbar department.