What to do if your dependence on chocolate begins to develop into addiction gradually? Certainly, it is necessary to think of how to learn to refuse favourite delicacy – it is not so difficult.
It is required to you
- Nuts, dried fruits, porridges, clear drinking water
Instruction
- It is known that suppression of the desires forces us to be eager for forbidden fruit even more. Therefore the refusal of chocolate has to be the most conscious. Before beginning the company on refusal of sweet, it would be necessary to understand that specifically you jam – pain, offense, or dislike for yourself. If you cannot independently understand the reasons, consult the psychotherapist. When you understand the reasons of the dependence on chocolate, it will become much easier to get rid of it.
- It is easy to refuse chocolate the products containing chrome – such as cheese, mushrooms, seafood help. If you regularly eat these products, then will soon notice how your need for chocolate decreases not on days, and on hours. After a while one-two segments of favourite delicacy will grab for you eyes.
- It is curious that the passion for chocolate can be the testimony of the increased need for carbohydrates. Regularly use porridges from wholegrain grain (rice, millet, oats) and not refined vegetable oil. Eat nuts and dried fruits more often – they will help to normalize glucose level in organism. However, you remember that it is better to use them to six o'clock in the evening – only then they will be able fully to be acquired.
- The lack of liquid of organism can be connected with addiction to chocolate. Therefore drink as much as possible fresh clear water. During the normal work of kidneys the day consumption rate of liquid is one and a half-two liters a day. Soon your metabolism will improve, and you will forget about chocolate.