of eternal youth are identical to each woman - it is sport, healthy nutrition, face and body leaving, optimistic spirit and always good mood. Having made right choice and having taken course into charge of youth in soul, you will be able to slow down flight of time and to remove old age on a few years ago.
Instruction
- In any, the day which even is most loaded, find several minutes for personal care – you need to remove make-up, to indulge skin with the nutritious and restoring mask, to relax body in fragrant bathtub, to make facial massage.
- Practice regular campaigns in bath or sauna – under the influence of steam your pores are cleaned, there are toxins, skin becomes freshen, elastic and tightened. Surely stock up with miracle masks for face skin, prepare nutritious weight for wrappings, purify skin with srubs and peelings. The weekly procedure is enough in order that your skin breathed and received comprehensive care.
- What you eat – important indicator of that is how healthy your body. The refusal only of fast food, products with preservatives and dyes will allow you to look younger and how many problems with health you can avoid, having only refused sparkling water, desired sausage and ice cream. Frequent and rigid diets will not add to you health, and the food here balanced and observance of one of the sparing diets will help to get rid of excess weight and to feel much better. Any day should not pass without vegetables – it is desirable crude, in the form of salad with small amount of vegetable oil or lemon juice. Gradually reduce consumption of meat and replace it with the fish – consumption of seafood highly will be reflected in condition of your skin, hair and nails.
- Always protect skin from the sun – you do not leave the house, without having covered body with light clothes and without having greased face with means with sun-protection filters. The less on your skin will be traces of solar influence in the form of freckles and pigmental spots, the more young you will look.
- Your dream has to be sufficient and full – accustom themselves to lay down no later than 10 o'clock in the evening and to sleep not less than 8 hours.
- Regularly play sports – choose set of exercises which will suit you best of all, and try to do not miss trainings (2-3 times a week). Aerobic loadings have to be intensive, but not overloading – you should train cardiac muscle and to keep slim figure, but not to tire yourself out. Also try to smile and enjoy more life – it so threshes.