pregnancy of the woman test not only the joy and happiness of the forthcoming birth of the kid. Often to these fine feelings experiences concerning appearance and loss of figure are added. However to keep form and beauty during this period quite simply.
Instruction
- Make together with the doctor the approximate menu according to your state of health. Include in it grain crops, vegetables, dairy products, meat. Remember that at observance of fundamentals of healthy nutrition is for two to you it will not be required as the organism will receive with food all necessary substances for maintenance of health, your with the kid. Accept vitamins only appointed by the doctor, limit quantity of sweet, salty, fried and smoked products. In this case you will not gain excess weight, and your figure will remain beautiful.
- Daily drink enough water, your organism should not test its shortcoming. Teas, juice, soups belong to liquid products therefore their volume is not considered. Besides, water will help to prevent premature birth, to secure skin against emergence of dryness.
- Do not neglect gymnastics for pregnant women. However carry out all exercises accurately, having consulted to the instructor. If it is difficult for you to make any task, refuse it. Register to the pool - swimming will perfectly increase mood and will strengthen muscles. Daily make foot walks in the fresh air, for example, in the park or garden.
- You wear shapewear. Bandages and special bras will protect your skin from excessive extension in connection with change of figure. Choose natural fabrics in clothes and footwear. You should not dress yourself in shapeless loose overalls, volume overalls or dresses. Now on sale there are a lot of stylish and fashionable things which will allow you to feel attractive even during this period.
- The beautiful appearance also plays important role therefore look after yourself at all not less, than before pregnancy. Replace everything the strengthening means used by you in usual life with those which are resolved during pregnancy and will not damage to fruit. Especially it concerns lotions against extensions or cellulitis and means for breast. Choose intensively moisturizing face creams, carefully purify skin that rashes have not appeared. For prevention of developing of hyperpegmentation of skin all term of incubation of the child use means with sun-protection filters. It is possible to improve condition of hair due to rinsing by broths of herbs and flowers, massage of the head. And of course, continue to do make-up if thus you feel a little more happily. Use perfumery compositions with care, only in the absence of contraindications.
- Well and of course, the love and care of your relatives will also help you to remain in shape for all term of pregnancy. Their support, approval, compliments are very important for you therefore do not hesitate to ask them about it. Also you can organize small photoshoot with the spouse, and you will see that your figure became even more attractive.