To you already thirty or slightly more? Great age. Say about it: "any more not the little fool, but is still beautiful". The mention of this age finds reflection in the name of the novel of Honoré de Balzac. At this particular time the female sexuality blossoms at full capacity, and art of seduction is perfected to perfection. But there is one circumstance which the thirty-year-old woman – emergence of the first wrinkles will inevitably face.
At this age the production of collagen decreases that affects elasticity of skin. Therefore here Coco Chanel's phrase will be appropriate that "the woman has that age what deserves". Lack of care for skin, improper feeding, alcohol and smoking, generally, all that can be afforded in twenty years, inexcusably aged for thirty. Itself cannot give eases neither in food, nor in personal care.
If you smoke, think whether you can afford botulotoxin injections, plastic surgeries, expensive cream? If is not present, then leave off smoking. The free radicals who are formed when smoking destroy collagen, skin loses tone. In addition, smoking causes angiospasm that weakens inflow of blood to skin. As result – flabby skin with gray shade.
If by thirty years you had had too many small wrinkles, then possibly you like to sunbathe. This phenomenon even has name – photoageing. Only unlike natural aging, photoageing is caused by excessive love for bronze tan. Under the influence of ultraviolet, elastinovy fibers, not to mention more serious consequences collapse. Cosmetic procedures and means with UV filters and also reduction of time of stay under the sun help to fight against photoageing successfully.
Whether you noticed that sleepless night leaves behind traces in the form of dark circles under eyes, tired look. The constant sleep debt is equivalent to stresses for our organism. And the lack of dream is reflected in skin not in the best way: cellular regeneration slows down, skin becomes dim, lifeless. So take yourself for the rule to sleep 8-9 hours and not to sacrifice dream for the sake of another matters.
Avoid stresses. They are the catalyst of formation of cortisol. Surplus of this hormone to our organism to anything. It is proved that cortisol promotes metabolism violation therefore constant stresses lead to fat deposits in unnecessary places.
Thirty years are age which is good in itself. It is not necessary to try "to disguise" it make-up and teenage clothes even if in soul all of you the same twenty-year-old girl. It is much more important to look at the world openly, as in youth.