With approach of swimming season of the representative of fine half of mankind begin to think of beauty of the body whether it is necessary to lose couple of extra kilos, to tighten belt or to be engaged in buttocks. Most often difficulties arise at women in fight against cellulitis.
Causes of cellulitis
Appearance of cellulitis is promoted by many factors. Here it is possible to refer surplus of weight, inactive way of life, genetic predisposition, improper feeding. All these factors promote formation of subcutaneous fat, the time hammered with slags, the compressed blood vessels. As result, so-called "orange-peel" begins to be formed. As a rule, the most subject to formation of cellulitis by places is back surface of hips and the priest.
Ways of fight against cellulitis
It is worth beginning with the organization of healthy nutrition. Try to exclude from the diet preservatives, cheeses, dairy products, fried meat and fish, sausage, fast food, sugar, alcohol. Limit consumption of farinaceous food. The new diet has to consist of useful products as much as possible: different types of grain, bread from coarse flour, boiled or steamed meat/fishes, there are more fresh vegetables and fruit, and also consumption of enough water, to one and a half liters a day. Besides care of food, it is worth thinking also of sport. It is the best of all to acquire the subscription in the fitness center where it is possible to be engaged with the personal trainer who will be able to pick up the necessary set of exercises for problem places and also will competently distribute loadings.
The water aerobics will become the good assistant. In intervals between visit of exercise machines it is worth finding time for medical massage. Sessions have to be distributed approximately at regular intervals, it will help organism to have a rest after active fight against "crust". Variety of types of massage is capable to surprise any client. Beauty shops do vacuum massage, honey, anti-cellulite, the special program for stounterapiya is developed. At home it is also possible to carry out simple massage of hips and bottom by means of special anti-cellulite srubs and ointments which are on sale in any drugstore.
Emergency techniques
Having tried everything and not having achieved desirable result, it is possible to resort to the help of surgical intervention. There are several ways of disposal of hated cellulitis. The simplest and widespread liposuction is considered. To its help there is removal of subcutaneous fat then the crust on skin loses the force. There is also mesotherapy method - the procedure directed to introduction under skin of special structures by means of thin needles. As a rule, to gain effect, about 10 sessions are appointed. Disposal of cellulitis in such problem places as hips and bottom, - very difficult and expensive process, is much simpler to try not to allow appearance of cellulitis, keeping to the simplest diet and leading active lifestyle.