certain age the cellulitis becomes misfortune of bigger half of women. The ugly orange-peel spoils female buttocks and brings their owners into despondency. However cellulitis it is possible and it is necessary to win. And it is absolutely optional to run for this purpose in beauty shop and to pay for wrappings, massage or ozonoterapiya. It is possible to begin attack on house cellulitis.
Instruction
- As it is regrettable, it is necessary to begin with diet. Their such set - choose on the taste! The most important is to exclude sweets, rolls, cakes. Yes, cellulitis, as well as you, loves sweet. So it is necessary to offer tasty to remove orange-peel.
- Special sets of exercises are developed for fight against cellulitis on buttocks and hips. Well attacks forward, walking on buttocks help from squat orange-peel. Only during all these exercises it is necessary to feel tension of gluteuses. Attacks become so forward: standing on one leg, put hands on belt. Then step the second leg forward and deeply sit down. Then rise, put leg back. Do it till 8-10 times by each leg, the back has to be straight line. For walking on buttocks sit down on rug, extend hands forward, make legs direct. Make 10 steps on buttocks forward, as much back, then move on the place. Kneel, leaning on forearms. Then straighten leg in knee, as if kicking cargo from themselves. Repeat 10-15 times each leg. It is the best of all to do squats of standing position on a lap. Hands should be extended directly before themselves, to straighten back. Further - to sit down on the right, to the left of knees. To do so 10 times.
- The recipe from cellulitis of the Latin American women will be suitable for lazy. They rub coffee thick in hips, buttocks and stomach. The fact is that coffee contain alkaloids therefore blood circulation accelerates and the metabolism becomes active. All this helps to remove orange-peel. Crush coffee beans not too small and fill in with small amount of water. Then draw 2 hours. After that filter, wring out thick. Mass it problem places. It is possible to leave for hour, and then to wash away serially warm and cold water.