Many women know what is cellulitis. "Orange-peel" visually worsens type of legs and buttocks, the body looks friable and unattractive. But you should not despair, having made number of efforts, it is possible to return to legs former elasticity.
Reasons of formation of cellulitis
There is variety of reasons of developing of cellulitis:
- excess weight;
- inactive way of life;
- rigid diets;
- hereditary factor;
- improper feeding;
- hormonal violations;
- stress;
- addictions;
- lack of liquid of organism.
Improper feeding and rigid diets lead to violation of exchange processes, failures, set of excess weight, adjournment of fat and zashlakovannost of organism.
The hungry organism aims to compensate in every way lack of food, active adjournment of fats "for emergency" mainly in legs and buttocks is consequence of what.
Not the last role is played by genetics, often the predisposition to formation of cellulitis passes from father to son.
Addictions harmful influence all organism in general and formation of cellulitis in particular. Nicotine actively destroys vitamin C that provokes narrowing of capillaries and by that creates favorable conditions for appearance of cellulitis.
Excessive alcohol intake poisons organism, there are hypostases, the integrity of vessels is broken, toxins collect. The drinking women have no beautiful legs to smooth elastic skin.
Intake of various gormonosoderzhashchy medicines can cause failure in organism and lead to various violations, including cellulitis.
House methods of fight against cellulitis
For a start balance the diet and begin to eat properly. Exclude fat, fried, salty and hot dishes from the menu, minimize consumption of salt, farinaceous food and sweet, fast food and sparkling water. In diet there has to be enough cellulose. It contains in the following products:
- rye and whole-grain bread;
- to cabbage;
- haricots;
- carrots;
- apples;
- pears;
- to raspberry;
Include cereals, fast meat and dairy products in the menu.
Observe the drinking mode. For removal of toxins and removal of puffiness it is necessary to drink usual clean still water. If there are no restrictions on health, in day it is necessary to drink up to 1.5-2 liters of water.
Play sports or at least increase daily physical activities. It is possible to begin with the simplest: as often as possible walk in the fresh air, ignore the elevator and climb steps, register to the gym.
If heavy physical activities are contraindicated to you or occupations in the gym plunge you into despondency, begin with swimming in the pool. In water there is study of all muscles, but at the same time load of backbone and joints small. Besides water has good massage effect, improves current of lymph and the general blood-groove.
You watch the weight, but do not allow sharp jumps of body weight. "Weight swing" badly affects health and appearance, on skin extensions can appear.
Excellent effect systems render Pilates, bodiflex and kallanetika. Exercises of these complexes stimulate rush of blood to certain parts of body and help to burn excess of fat and to tighten muscles where it is necessary.
Regularly do massage with oils and anti-cellulite means. Buy rigid bast and pound it problem zones, it is possible to buy the special vibrating massager.
In house conditions it is possible to carry out various anti-cellulite procedures (scrubbing, massage, wrapping, contrast shower).
1-2 times a week do scrubbing of body, pay special attention to problem zones. As srub it is possible to use cosmetics, thick from weak coffee together with honey or usual shower gel, sea salt of fine crushing with essential oil of orange or grapefruit. After scrubbing rinse skin with warm water, get wet and apply anti-cellulite cream.
Well mustard wrappings help with fight against "orange-peel". Take 1 glass of mustard powder and part with warm water to kashitseobrazny state, it is possible to add tablespoon of liquid honey. Apply mustard mix on problem zones, wind with food wrap and put on warm clothes. It is not necessary to sit quietly, move, you can do several physical exercises or do household chores. In 15-20 minutes wash away mustard and apply the moisturizing cream. Small burning is good indicator, mustard so works.
Mustard wrapping has number of contraindications: varicosity, pregnancy, gynecologic and oncological diseases, defeats on skin.
The main thing is not to hide, and in time to begin fight against cellulitis, to implement above-mentioned recommendations and soon your legs again will become smooth and beautiful.