Slender waist – sign of symmetry, beauty, youth. But not all girls can brag of flat stomach. How to remove excess centimeters from waist? In this case the main thing is not to be lazy.
Instruction
1. First of all it is necessary to eat properly. In day there have to be not less than six meals, but the number of the eaten food for time has to be not large. Include cottage cheese, seafood, food containing proteins in daily diet. Their organism spends many calories for assimilation. Lean on vegetables and fruit. Most of all weight loss is promoted by grapefruit. With each meal eat half of fruit. Use whenever possible more liquid. Water in pure form not only will help to lose weight, but also will make favorable impact on organism in general. From drinks give preference to green tea and still mineral water.
2. Among other things, physical exercises are simply necessary for creation of flat tummy. Without them the noticeable effect will not be. For achievement of the goal daily carry out exercises on press on average 20-50 times. It is gradually possible to increase loading a little. Before occupations the experts recommend to twist hoop. Thanks to it muscles are prepared for heavy loading. Besides, it considerably strengthens blood circulation, in skin and muscles the metabolism improves.
3. There is one more very simple exercise which can be done anywhere, including even at table during meal. This retraction of stomach. In several weeks of regular trainings the stomach will become flat.
4. Receiving the beautiful tightened belt is promoted also by massage. Try to mass area. At the same time it is recommended to use various essential oils. For the best effect it is possible to buy the vibrating massager.
5. It is possible to resort also to the adjusting gels and creams. Within month it is possible to make couple of cleaning enemas. Slags will as a result be removed from organism, intestines will be cleaned, stomach volume considerably will decrease.