on buttocks and legs - problem of most of women, and its such manifestation as dimples and hollows, looks ugly at all. To get rid of cellulitis, it is necessary to put a lot of effort, at the same time It should be noted that one diet not to manage as the most effective result can be received by means of special exercises.
For many girls of dimple or the hollow on buttocks are considered as esthetic problem, however provokes appearance of such illness cellulitis of which to get rid happens rather difficult. Fortunately, today there are many methods of external correction of hips which both physical exercises, and methods of medical intervention are among.
The exercises which are well strengthening buttocks will improve view of those areas which are covered with poles. They also effectively will help to lose extra kilos, differently it is simply impossible to get rid of cellulitis. Exercises can have more effective impact on type of buttocks and hips, than diet.
One of the best exercises promoting strengthening of outer side of hips is side raising of both legs. It is necessary to lay down on floor, on the left or right side, to extend legs directly and to put one on another. Further it is necessary to bend elbow, and the head to lean on hand. Other hand needs to be put on floor about belt. Watching that legs remained extended and socks delayed, it is necessary to raise from above the lying leg so highly as far as it is possible, then it is necessary to lower it again. 12 times are desirable to do rise, then it is necessary to turn over on other side, having made 12 more repetitions. It is necessary to carry out this exercise 3 times a week, each time adding two repetitions until on each party the indicator of 30 repetitions is not reached, then thighs will become deep and smooth.
During performance of side raising of legs on 30 repetitions take rubber tape, wrap it around anklebones and carry out this exercise as it was done earlier. Additional resistance will artificially force legs to strain even more, thereby helping to strengthen gluteuses quicker.
It is necessary to lay down on floor, to lay hands in the parties at the level of shoulders, to bend elbows and to rest palms against floor. Further, holding the right leg directly, it is necessary to tear off it from floor surface. It is necessary to raise leg whenever possible highly then to lower on floor. Rise is recommended to repeat 11 more times. Then it is necessary to pass to performance of this exercise by the left leg. According to fitness coaches, it is possible to receive effective result after triple performance of rises in one week with addition on 2 rises during each exercise until you reach 30 rises for each leg. By this time dimples on buttocks will be already imperceptible.
Physicians suggest to clean hollows or dimples on buttocks in the following ways: 1. Low-invasive tightening with use of threads – the procedure is performed under local anesthesia. The medical special threads which are not exposed to resorption are applied. Period of rehabilitation of at least 7 and at most 21 days.2. The Lipofiling — introduction of the fat which is taken away from the patient after special method of processing. The procedure is performed with local anesthesia and as practice shows, it is recommended to carry out it every 6-12 months three times. It will be only this way possible to reach desirable steady effect.3. Introduction of the latest vnutridermalny implants having hyaluronic acid in basis. However effect of this method temporary — from 9 to 24 months.4. Endoprosthesis replacement is the surgery which is carried out under the general anesthesia. In this case silicone implants.5 are put. Plastics with use of local fabrics – in accounting of localization, the sizes, technical capabilities, the patient's wishes, etc.