Slender waist – sign of youth and symmetry. But if the press has disappeared behind layer of fat and from once flat tummy there is no trace left also, it is necessary to correct urgently figure to get rid of excess centimeters. Developing muscles of abdominal press, you will begin to be proud of the waist soon. The main thing in this case is not to be lazy.
Instruction
1. Carry out the special exercises for area of stomach strengthening muscles and forming beautiful press: - Lying on spin, put one hand under the head, another – on stomach. Slightly bend legs in knees, having connected them together. Intensively raise upper body, serially connecting elbows to knees. Do five times in each party, gradually increasing number of repetitions to thirty. Such twisting removes excess centimeters waist, does it thinner; - Lying on spin, bend legs in knees, tear off socks from floor, get hands for the head. On exhalation slightly raise upper part of trunk, straining muscles of stomach and tearing off from shovel floor only a little. On breath come back to starting position. Carry out twenty repetitions; - Lying on spin, place hands under buttocks, on exhalation raise direct legs up, on breath lower. Begin with twenty times, gradually bring to fifty repetitions; - Lying on one side, extend hands so that the body reminded straight line, raise at the same time trunk and legs, straining press. Make twenty repetitions; - Standing raise hands up, bend on twenty times in each party. Carry out such exercises at least three times a week. During the training you keep stomach muscles in in suspense, but without fanaticism not to provoke appearance of hernia.
2. Regularly do "invisible" gymnastics. At any time, houses or at work, you can involve and relax stomach muscles. On exhalation hold muscles in tension within three seconds. The more often you will do such exercise, the quicker will remove excess centimeters from waist.
3. Do any sport. The choice is huge: run, aerobics, sports dances, shaping and many other things. The kallanetika - exercises though rather difficult, but very effective helps to get slender waist. If there is opportunity, swim in the pool as swimming strengthens stomach muscles. Get hoop with massage nozzles, you twist during watching TV. Small minus – bruises can develop.
4. Do self-massage of area of stomach, grinding by massage mitten, rub any tightening cream or body lotion in skin. These measures are good as supportive applications – massage promotes the best blood circulation, "breaks" fat deposits in waist. Skin will become more elastic and tightened, and waist – thinner.