Excess fat on sides – as it quickly appears! Long winter holidays, summer trips "on shish kebabs, and are already visible consequences of unlimited feasts. And the inactive way of life only aggravates situation. And what as a result – frustration at look in mirror and new complexes? You should not be upset, everything is reparable. By means of correctly picked up exercises and having a little changed the diet, you will get rid of unnecessary fat deposits, will make the figure slim and tightened.
Instruction
1. Reconsider the food. Abusing flour products, sweets, fat and fried dishes you will never get rid of excess fat on sides. It is not necessary to starve, but it is necessary to limit itself in something. The main enemies of slim figure – various semi-finished products, smoked products, rich rolls, white loaf and candies. Try if not to exclude all this completely, then to use as little as possible, it is better till lunch. Limit also some drinks – beer and sparkling water provoke emergence of excess fat on sides. Include products, useful to figure and health, in the menu: vegetables (except potatoes), various fruit, various grain (except semolina). Drink as much as possible liquid, it is the best of all than some clean drinking water. Try not to overeat, eat more often better, but gradually. Have during the day a bite useful products instead of cookies and sandwiches: apples, dried fruits, nuts.
2. Be engaged in run. This sport is always available, it is not necessary to acquire the expensive subscription in fitness club, only your desire is required. Run oxygenates organism cage, normalizes metabolism, saves from excess fat. If it is heavy to you to run, begin with walking. Get habit to walk in the evenings in any weather, replace gradually usual walking sports, and after – run. Also reduction of fat layer is promoted on sides by rope jumping. Jump how many you will be able, be not overzealous, but gradually try to increase quantity of jumps.
3. Carry out the special exercises burning excess fat on sides. Standing, bend in the parties, straining stomach muscles. Exercise not only removes excess deposits on sides, but also forms press. Lying on one side, extend hands behind the head. At the same time raise upper part of trunk and leg. At the same time oblique muscles of stomach strain, doing your waist and sides is more graceful. Get up on socks, raise hands up, extend all body "in string". Do rotations by body in one, then in another the parties. Lying on spin, bend legs in knees. Bend trunk, touching by hands of heels. This exercise reminds inclinations, but in prone position. Lying on spin, bend in knees of leg, get hands for the head. Touch by the right elbow of the left knee and vice versa, straining at the same time stomach muscles. Carry out each exercise on twenty times, gradually increasing to forty.