Emergence of fat folds on spin is not just esthetic lack of figure, but potential danger of developing of various diseases of backbone. For this reason with such deposits it is necessary to fight against the help of special exercises.
1. Define the ratio between calories which you consume and which you spend, and make the diet more balanced as if you do not consider problem of the total weight, then physical activities will not be the most effective.
2. On spin the run and swimming are considered as one of the most effective remedies of fight against fat deposits. Regularly do these sports, and as the additional classes directed to strengthening of muscles and combustion of fats begin to take dancing classes.
3. If you visit fitness club, then can include in the complex occupations on special exercise machines, previously having consulted with the instructor concerning the choice of those exercises which performance will be for you the most suitable.
4. Include in complex of the occupations of cardiotraining which efficiency is caused by the fact that thanks to the intensity they improve metabolism and promote active burning of calories.
5. Daily carry out exercises with easy dumbbells (it is desirable that their weight was 1-2 kg). For example, you can lay down on bench (on back) to part hands with dumbbells in the parties then to cramp hands over the head on breath and to part them, lowering as low as possible to floor – on exhalation. You reduce and part hands of 20-30 times then take small break and once again start exercise performance.
6. Add complex with special exercises for back. For example, you can get up on all fours, leaning on knees and forearms, synchronously extend the right hand and the left leg forward and be late in such pose of 5 seconds then return to starting position. Repeat 10 times then make the same with the left hand and the right leg.
7. Quicker to achieve desirable results, study all groups of muscles. It will help not only to get rid of excess calories, but also will give the chance to reach the planned effect without excessive load of back muscles.