After weight loss in axillary zone often there are fat folds which are difficult for removing ordinary gymnastics. Fortunately, there are complexes of special exercises eliminating this cosmetic defect.
The reason of emergence of fat folds in armpits
There is opinion that fat deposits at axillary hollows are consequence of excess weight. However it is not always right as this problem is sometimes observed even at very thin girls. Some women have genetic predisposition to adjournment of fat in upper body.
As a rule, emergence of fat folds in armpits is caused by weak muscles of breast and shoulders. Besides, ugly folds in this place are formed because of the wrong bearing. Constant wearing too close bra can become one more reason of forming of fat rollers over the axillary hollow. In this case folds are formed just over edge of inconvenient linen.
Exercises and special physical activity
To get rid of fat folds in armpits, it is necessary to use combination of power and aerobic physical exercises. Aerobic loadings promote disposal of fat deposits, and power occupations strengthen and tighten muscles, raise skin tone, form beautiful bearing. Folds in armpits resolve when swimming by crawl or breast stroke. Also the exercise machine imitating rowing on the kayak successfully deals with this problem. Fat deposits are effectively burned at occupations step aerobics, vigorous dances, tennis, etc. For strengthening of muscles of humeral belt it is necessary to be wrung out from floor, to do chin-ups and carry out exercises with dumbbells. Inclinations with burdening are especially effective from fat congestions over axillary hollows. Get up directly, pick up dumbbells and lift them directly before yourself. Bend forward at the same time you hold hands parallel to legs, and trunk – parallel to floor. Now part hands in the parties and be late in this situation for 3-4 seconds, and then slowly lower hands. Repeat this exercise of 10-15 times. For the following exercise you need ball of the average size. Get up directly, lift ball over the head and squeeze it palms. Keep such provision of 30 seconds. Extend hands with ball directly before yourself and again you press on it palms within 30 seconds. Lower hands down and again squeeze ball of 30 seconds. Repeat the cycle of exercises of 4-5 times. After the power trainings execute the exercise called "jolting breast". Get up directly, part hands in the parties and in turn push forward shoulders, gradually accelerating. Keep immovability of hips. This exercise well relaxes muscles of humeral belt and improves their blood supply.