Among women there is problem of excess fat in upper part of hands and shoulders is very relevant. It cannot be solved in one day. But if to aim and adhere to healthy nutrition in combination with necessary physical activities, then through some temporary terms it will be possible to return to problem parts of body attractive outlines.
Instruction
1. Healthy food - the first and main step. It is not necessary to torture itself various hunger strikes or monotony of food. Sufficient will adhere to small restrictions in the choice of food. To minimize sweet and farinaceous food in food allowance, and it is better to exclude in general.
2. It is necessary to eat food through interval in couple of hours. Is it is necessary in the small portions. The organism receives the necessary nutritious elements and does not accumulate excess fat. Frequent, but fractional food - secret not only weight loss, but also health of all organism.
3. In 20 minutes prior to food it is necessary to drink about 200 grams of purified water. It is important to remember that tea, with juice or other drinks it is impossible to replace usual water. Within 24 hours it is recommended to use 1.5 - 2.5 liters of water (considering individual requirements of the organism) for acceleration of process of metabolism. This simple rule will help conclusion not of liquid, and fat from organism.
4. The following step are physical activities on problem parts of body. They are necessary for uniform change of relief of problem part of body.
5. Several times a day it is necessary to carry out warm-up exercises for hands: rotation of hands, elbow joints, forearms; bendings and extensions of hands; moves hands. It is important to remember that warm-up is done from the lower parts of hands, gradually finishing upper.
6. Squeezing from floor - the effective remedy proved by time in combustion of fat in hands. It is possible to begin to carry out squeezing from wall or chair / sofa and when muscles of hands become stronger - to be wrung out from floor.
7. It is useful to practice exercises with delay of hands (for 1 - 2 minutes) in vertical position above or thrown back for the head. When muscles get used, it is possible to add small loading in the form of dumbbells up to one and a half kg. Use of exercises with dumbbells will accelerate achievement of desirable result in forming of attractive outline of shoulders and hands.
8. Above and above the listed recommendations do not demand great efforts and expenses and houses can be carried out. The main thing - desire and regularity of actions.