Undesirable fat deposits around waist are the problem familiar to every third woman. To save up fat in this zone - business simple, and to get rid here of it - very hard. However if to approach problem in a complex, then it is possible to improve appearance of waist significantly.
Food
If you wish in such short time as week, ""to get rid"" of sides, then first of all you need to take care of healthy nutrition. In your diet there have to be fresh vegetables and fruit, meat and fish steamed, nuts at small amounts and also dairy products with small fat content. During this period it is better to refuse high-carbohydrate products in general, however it is possible to indulge himself with two-three segments of bitter chocolate or small handful of raisin. The last meal has to be not later than three hours to dream.
Sport
That fat deposits on sides left rather, it is necessary every morning 30-40 minutes on hungry stomach to carry out special set of exercises for waist zone. Three most effective exercises are given below.
The first exercise - inclinations in the parties. For this purpose it is necessary to rise directly (legs at shoulder length, hands on sides) and to incline trunk at first to the right, then to the left, etc. It is necessary to make three approaches on 50 inclinations in each party.
The second exercise - swing of press. For the performance given exercise it is necessary to lay down on firm surface, to put hands for the head and in such situation to raise trunk, to try to get knees of legs the head. You should not be fond of this exercise - there will be enough 25-30 times.
The third exercise - turns. It is necessary to put legs together, to put hands on sides and to turn trunk to the right, to the left. This exercise needs to be done within three-five minutes every morning.
Wrappings
Wrapping is the fine procedure helping to get rid in short terms of excess liquid in certain parts of the body. There are various wrappings, however the most effective is the option on the basis of red pepper.
Only three ingredients are necessary for preparation of mix for wrapping: 100 g of clay (all types approach), tablespoon of chili powder, water. These components need to be mixed in deep bowl, to apply weight on problem parts of the body, to roll up them food wrap for 30-40 minutes, then to wash away warm water.
If you wish to get rid of fat on sides in short terms, remember that it is possible to achieve it only at integrated approach to problem.