fat layer on stomach – this problem can exist even at the thin woman. Methods of fight against this shortcoming exists very much, but the most effective is the complex including diet, physical activity and cosmetic procedures.
Diet for flat stomach
Excellent fat-burning diet is the diet developed by professor G.V. Lavrenova. It will reduce fat layer, will clean organism from slags and toxins, but only healthy people can eat in such mode. If you suffer from digestive tract diseases – pick up to yourself other diet.
The fat-burning diet of Lavrenova is designed for 5 days. At the heart of its diet – fermented milk products of low fat content, vegetables and fruit. All products of plant origin need to be cut, grated or crushed small in the blender.
Day 1 breakfast: 2 apples and 1 carrots salad; - lunch: salad from white cabbage, 200 g of cottage cheese; - dinner: avocado, 100 g of cottage cheese. Put the 2nd breakfast: glass of kefir, 2 peaches; - lunch: 2 cucumbers salads, the 2nd tomato and greens, 100 g of the Greek yogurt; - dinner: glass of kefir, puree from kiwi. Put the 3rd breakfast: 100 g of cottage cheese, 200 g of sweet cherry; - lunch: 2 cucumbers salads, the 2nd tomato and greens, 200 g of cottage cheese; - dinner: glass of kefir, 2 apples. Put the 4th breakfast: glass of kefir, 200 g of cottage cheese, apple; - lunch: 200 g of the Greek yogurt, cabbage and 2 cucumbers salad; - dinner: glass of kefir. Put the 5th breakfast: glass of kefir, 2 apples puree; - lunch: glass of kefir, 100 g of cottage cheese, 3 cucumbers salad; - dinner: glass of kefir, 2 apples.
Physical activity for combustion of fat
Most effectively fat is burned by power loading. The intensive hour training in gym causes the strengthened combustion of fat within 4 hours. But only power loading is not enough. Therefore between trainings use aerobic loadings: swimming, jumps through jump rope, run, sports walking, etc. Squats, inclinations, squeezing from floor or bars, pullings up will help to make stomach more flat also. It is important to you to force to work the largest muscles of body – they most strongly burn fat.
Cosmetic procedures for elastic stomach
It is impossible to burn fat by means of wrappings, however these procedures will tighten skin, will remove excess liquid and will accelerate metabolism in fabrics of area of stomach that will help to reduce your volumes. One of the most popular wrappings – coffee. Take 2-3 tablespoons of ground coffee and mix it with 1-2 tablespoons of olive oil and small amount of water. Apply the received coffee gruel on sides and stomach, turn back food wrap and be wrapped up with blanket. Procedure time – 1 hour. It is necessary to perform this procedure 1 time in 3 days, course – 10-15 wrappings. It is possible to do wrappings also with chocolate, seaweed, clay.