fat on stomach and hips considerably spoils appearance of female figure. Very often women consider that it is almost impossible to get rid of it without wearisome starvation or long sports activities. However, to get rid of it it is necessary to separate myths from reality and to trust only scientifically to facts in evidence which say 3 rules.
- The balanced food helps let and not quickly, but to productively lose weight (starvation helps to dump subcutaneous fat and muscle tissue). The balanced food is the image of food of the person at which he receives completely all necessary elements, however the quantity them is limited to norms. Eating it is balanced, it is necessary to exclude semi-finished products, the fried food, food containing animal fats from diet. Food has to be fractional, put about 5 times, small portions. Eating, it is necessary to weigh portions, including calories. The standard daily rate of calories should not exceed 1800, at such amount of the consumed food the weight will be gradually lost and not to be gathered again.
- Having begun process of weight loss, sports activities should be included from the first day. At the same time to begin with easy loadings, increasing them gradually. There are a lot of developed sets of exercises for weight lossof areas of stomach and hips, for example Press on the Hollywood system or The program of weight loss from Gillian Michaels. In the morning of people wakes up in a flash, however to organism in order that it will be restored after dream 2 hours are necessary, it means that the first 2 hours after dream you should not carry out exercises as it gives increased load on bodies and heart suffers from overstrain. Before going to bed you should not carry out exercises too, it will interrupt your sleep, having made it uneasy because you will bring your muscles into tone. As a result of sports activities the internal fat enveloping bodies is split, and hypodermic will be transformed to muscles.
- The person keeping to the balanced diet, drinking at least 2 pure liters a day, loses excess weight due to splitting of fat cages, but not dehydration of organism. Waking up, every morning put on foreground bottle with two pure liters. Water should not be sparkling or mineral, the clear water which has undergone filtration best of all will approach, she perfectly enters chemical reactions in organism and helps to split fats.
- Having decided to modify area of stomach and hips, having removed from them fat, first of all it is necessary to define whether excess volume in this zone poses threat to your health, or just esthetically spoils perception of your figure. Just to make it in house conditions, without resorting to expensive inspections. For this purpose it is necessary to measure circle of waist and hips. After that to divide the first received size into the second. For women the most available coefficient 0.7, and for men 0.95. If your coefficient exceeds this number, you should sound the alarm, as it means, that fat began to be laid already around internals – intestines, liver, kidneys that will worsen their work and will do huge harm to your health. This process is reversible in case beforehand to be accepted to process of weight loss of area of stomach and hips.
- At observance of these simple the volume of stomach and hips governed will considerably be reduced in short period.