All women want to be beautiful and harmonious. But not always it turns out. Over the years more and more fat collects, the flexibility and symmetry disappear. The easiest way to get rid of fat - to go on diet. But whether such method is effective? Of course not. After a while the lost kilograms will return, and harm will be done to health. Any diet is stress for organism. Another matter when the diet is understood as healthy nutrition and is observed all life. It is very important that the organism spent more energy, than receives at consumption of food.
It is required to you
- Complex of physical exercises, food with cellulose content, herbal tea, rigid sponge for massage, contrast shower.
Instruction
- To move more and is less - here the solution of this problem. Doing usual homework, try to be more cheerful, be run on the apartment, do everything as soon as possible. It will increase power consumption. Now there are many devices for simplification of house work. Try to use them as seldom as possible. It will allow to burn more fat, to keep flexibility of body. For example, instead of use of mop for mopping wipe it just with rag. Provide only how many times you should bend, turn. It turns out that you not only bring order, but also do exercises.
- Take yourself for the rule at least 10 minutes a day to do physical exercises. It is possible to dare them to carry out, without being distracted from usual things. For example, washing the dishes, do not stand on both legs, and shift from one foot to the other in turn with one on another, without leaning at the same time on something. Such exercise will force to work abdominal press and muscles of legs. Speaking by phone, you do not sit, and carry out exercises for strengthening of muscles. For example, imitate walking on the place. This exercise is useful if your calves are deprived of elasticity. Watching TV, it is possible to squeeze and relax buttocks and stomach at the same time. Such exercise will allow to burn fat in problem places. It is very useful to go on foot. Walk for work and from work if the distance allows, you breathe at the same time full breast, straighten it. When blood freely circulates, calories are burned quicker. If you live in the multi-storey building, do not use the elevator, walk upstairs. This good physical exercise. Very pleasant means for combustion of fat is sex. During the occupations the love not only burns calories, but also body muscles become stronger. But you have to be active.
- It is useful to take contrast shower for combustion of fat. Such shower not only will load you with energy, but also will help to prevent appearance of cellulitis. At the same time it is useful to do massage by very rigid sponge, pounding problem places. And after reception of shower it is good to rub special oils in skin.
- It is possible to recommend also such way of weight loss as drink of cold water. This method is actively used by Englishwomen. After intake of cold water the organism spends energy to heat this it. But you risk to get sick therefore not everyone will suit such way.
- Eat substances which contain a lot of cellulose and accelerate metabolism. It is a lot of such substances in seeds. It is useful to drink for health and symmetry grass collecting for weight loss. It is desirable to include fennel, cardamom, seaweed, burdock, cinnamon and linen seed in them.