Many are disturbed by excess folds on sides. Physical exercises for muscles of stomach and hips quite effectively help to deal with this problem. It is regularly necessary to hold trainings and not less than three times a week. During the occupations you watch pulse rate – most intensively combustion of fats goes at indicator about 150 beats per minute.
1. The first exercise. Widely place legs, hands on nape, straighten upper part of trunk and incline a little forward. Serially to the left and to the right make inclinations. Only do not turn and do not deviate back. Make three approaches on eight times.
2. The second exercise. Lay down on back, lower the right leg on floor, and left put on it. Extend the left hand aside, palm up, on nape put the right hand. Nape press on the right hand, strain muscles of stomach and move on diagonal thorax to the left knee until the right shoulder-blade does not come off floor. Fall slowly back. Make three approaches on eight times, then turn in other party.
3. The third exercise. Lay down on back, bend legs, rest heels against floor, for support it is possible to put towel. Extend along body both hands palms up. Strain muscles of stomach. Raise upper part of trunk and transfer hands outside. At the same time tear off shovels from floor. Then slowly become in starting position. Make three approaches on eight times, changing sides of the turn.
4. The fourth exercise. Lay down on back, bend legs in knees, foot you hold on floor, also for support it is possible to put towel. You hold hands at shoulder length, having extended them up. Strain muscles of stomach and in turn tear off from floor the right, left shoulder-blade. At the same time pull the corresponding hand to ceiling and pull together shovels to backbone. Make three approaches on eight times.
5. The fifth exercise. Lay down on back, bend legs in knees and place on width of shoulders. Rest heels against floor. You hold hands behind the head, and elbows slightly ahead of trunk. Strain muscles of stomach and at the same time raise shovel and leg opposite to it. Turn to each other knee and breast a little. Return slowly to starting position. Leave elbows placed, and the knee is bent at the level of navel. Make three approaches on eight times, serially change the parties.