Folds in the axillary hollow are capable to spoil mood and to develop in the woman complexes concerning figure. Moreover, because of folds often it is necessary to refuse to itself open and sexual clothes. But it is much better not to avoid problem, and to fight against it. Especially, when the problem is so easily solved.
It is required to you
- dumbbells;
Instruction
1. Folds in armpits are formed not only because of excess weight. The weakened muscles of breast and tricepses become the reason of their education often. The bearing plays here not the last role too. The stronger you stoop, the folds are noticeable more. Anyway, your only assistant in this problem - exercises.
2. There is set of the good exercises tightening skin in armpits. Lay down on stomach and you part hands in the parties as though you swim. This exercise will perfectly strengthen muscles of back and will tighten skin of armpits. If you have opportunity to visit the pool, it is great advantage. Resistance of water increases loading many times over, therefore, the efficiency of exercise will increase.
3. Lay down on back, bend legs in knees, and you part hands in the parties, without bringing to floor. This exercise can be improved, having taken dumbbells. In the same position connect hands together and slowly you get for the head. Carry out till 10-12 times in 2-3 approaches.
4. To strengthen breast muscles, it is necessary to carry out squeezing. Lay down on stomach, set palms against floor, and put legs on capes. Begin to be wrung out, touching by floor chin. You watch that in waist there was no deflection. If the deflection nevertheless is, bend legs in knees and reach floor breast.
5. One more fine exercise which is used in oriental dances: get up exactly and begin to move alternately shoulders forward and back until the breast begins to shiver small. Relax shoulders, giving to the body more freedom of the movement. The lower body has to remain motionless.