Zone of riding breeches are fat deposits on sides of hips. They arise because fat molecules drop out in deposit in places where blood stagnates. Sharp dropping weight does not help to get rid of riding breeches even – deposits in this zone practically do not decrease.
Instruction
1. The most radical way of disposal of this problem – the liposuction representing removal of fat cages by means of surgical intervention. As an alternative it is possible to try combination of physical exercises and massage to balanced diet, having excluded digestible carbohydrates and animal fats from diet.
2. Physical exercises for increase in sweating are recommended to be carried out in woolen tights. Lying on bed on one side, give the straightened upper leg down. Lift and lower it. Begin with 10 repetitions and gradually bring their quantity to 30. Sit down on floor, straighten and part legs in the parties. Hands, having slightly bent them in elbows, rest against floor. Attract knees to shoulders so that legs have been extended perpendicular to floor. Then extend legs to the line parallel to floor. Begin with 4 exercises, then increase their quantity up to 10.
3. Standing directly, arrange legs at shoulder length. With the hung head and hands extended forward begin to squat and rise slowly. At the same time try to extend muscles of back and to pull in stomach. The minimum quantity of repetitions for this exercise – 4 times, maximum - 10 times. Sitting on floor, lean behind on hands. Slowly you part the legs bent in knees in the parties and back. Begin with 6 repetitions and bring their quantity to 12.
4. At the massage of problem zones which is carried out by the skilled master the blood supply increases and outflow of lymph improves that promotes acceleration of exchange processes, reduction of fat deposits and increase in tone of muscles. In house conditions you can try to do self-massage by means of glass medical jar. Skin at the same time has to be previously oiled by massage.
5. Having warmed up body in the bathroom within 10-15 minutes, pound problem zones rigid bast or terry towel. The broths of herbs and essential oils added to water will enhance effect of the procedure. No more than 10 minutes recommend to carry out self-massage. Refrain from this way if you have damages of skin, big hernias, chronic diseases and diseases in sharp form.