Cases when the breast after feeding gets out of the shape are frequent. Many women face problem of deformation of mammary glands. There is it for a number of reasons. First, the breast decreases in sizes, and skin remains stretched. Secondly, in the course of feeding the reserves of fats supporting breast are spent. Thirdly, connecting fabrics weaken. However you should not despair as there are ways to return to breast former form without surgical intervention.
It is required to you
- - cream;
- - herbs;
- - dumbbells.
Instruction
1. Recovery of elasticity of kozhin to skin of breast is not present sebaceous glands therefore it here very sensitive. Creams will help to restore its elasticity. Use creams which part the ingredients stimulating skin are: plant extracts, collagen and elastin. They regenerate cages and promote formation of new fibers. You apply cream to skin in the morning and in the evening. Before drawing, warm cream in palms and you put with circular motions from the breast basis to its edge.
2. Strengthening connecting tkanikontrastny shower makes the stimulating impact on connecting fabric, strengthens vessels and tones up skin. Taking shower in the mornings, pour over each breast with circular motions within ten seconds at first cold, then warm water. Finish douches with cold water. After shower pound breast ice cubes. Ice will restore power supply of all cages and will improve blood circulation.
3. Restoration of ferruterous phytoestrogen which contains in officinal herbs will help to tkanivosstanovit ferruterous tissue of breast. It is sage, root of angelica, hop cone, flax seed, fennel grass, the dried-up laminaria, marjoram grass. Take 4-5 herbs which will be available, mix in equal proportions, crush, fill in with boiled water and accept within 2 months on teaspoon in the morning and for the night.
4. The set of exercises will strengthen muscles of breast and will support breast in excellent form. Get up directly, squeeze palms vertically before breast. Very much press palms to each other and keep this provision of 15 seconds. You breathe quietly and exactly. Relax. Repeat exercise of 10 times.
5. Get up directly, cross fingers at the level of breast, elbows have to be widely placed. With the maximum force "stretch" brushes from each other. Keep the provision of 15 seconds, you breathe exactly and quietly. Repeat exercise of 10 times.
6. Take in each hand on dumbbells (up to 1 kg). Get up directly, bend hands in elbows. Raise elbows to shoulder height so that forearms formed straight line before breast. Slowly raise hands against 10 cm up and slowly return in starting position. Repeat 15 times.
7. Lay down on floor, on stomach. Part hands in the parties. Straining muscles of hands, raise thorax on breath and lower on exhalation. Repeat 10 times.
8. Take dumbbells. Lay down on floor. Raise hands and part them aside. Hands should not touch floor. Be late in such provision of 10 seconds and again raise hands up. Repeat exercise of 10 times.