Beautiful female breast — not only subject of pride of her owner, but also sign of good health. However with age or after pregnancy and feeding it gets out of elasticity, rounded shape, and skin in zone of decollete becomes less elastic. Female physiology such is that completely it is almost impossible to restore former bends, however the correct sports loadings together with cosmetic procedures are capable to work wonders.
Instruction
1. Get used to contrast shower. This reliable tool helping to increase elasticity of skin in decollete zone. Thanks to it the cellular metabolism improves, blood circulation amplifies. However be careful: you should not experiment with sharp change of water temperature during pregnancy and feeding by breast, it can lead to problems with health. After the end of water procedures by easy movements apply the moisturizing cream or the special cosmetic directed to restoration of trugor of skin to breast skin.
2. Vospolzytes grandmother's recipe. Wipings of zone of decollete ice cubes help to make breast of grass solution elastic, and skin - elastic. The recipe is simple: mix on one tablespoon of bark of oak, flowers of camomile, good green tea, mints and lime color, then fill in the received mix with liter of boiled water and insist within 5 hours. Then pour infusion in icetrays and place in the freezer. Daily in the morning and wipe skin with cube useful "" ice in the evening, and the result will not keep itself waiting.
3. Strengthen muscles. Will help to raise breast and to improve its form special exercises. The main thing to carry out them it is regular, at least once a day. Sit down on chair, holding back directly. Put hands in prayer pose so that elbows looked in different directions. Begin to press palms at each other approximately with identical force. Carrying out exercise it is correct, you will feel how the muscles which are directly under breast strain. Try to record this feeling. Then link hands the lock and, on the contrary, pull them in different directions as though you try to uncouple brushes. Make at least till 20-30 repetitions of each exercise. Will help to return breasts excellent form and squeezing. Lay down on stomach, put emphasis about the socks of legs and palms put at the level of shoulders. Then completely straighten hands. You watch that the back was straight line, did not cave in and it was not rounded. Having made second pause, again bend hands in elbows, however in the lower point the breast should not touch floor. Make 5-10 squeezing.