About New year there was only a month. It with interest will be enough for throwing off 2-3 kg and to conduct the whole course of beauty-procedures in house conditions. At the same time you will not need expensive ukhodovy means. All necessary usually is available in each house.
It is required to you
- For weight loss:
- - drinking water;
- - fresh vegetables and fruit;
- - grain;
- - meat;
- - fish.
- For body care:
- - coffee;
- - olive oil;
- - laminaria;
- - mustard;
- - honey.
- For face care:
- - oat flakes;
- - wheat flour;
- - cosmetic oil;
- - yeast;
- - natural yogurt.
Instruction
1. PohudenieNachinayte morning from any porridge cooked on water. The excellent decision – oat, buckwheat or wheat. Boiled grain has one surprising property: they softly clean intestines. working as srub. Surely include fresh vegetables in diet. Do of them salads, smoothie, cocktails or cream soups. Generously add greens, sesame or seeds of flax to vegetable dishes. Every day drink pure liter without gas. Thanks to it you will not overeat, the general health will imperceptibly improve. Instead of sausages, pelmeni and cutlets, you pass to fast meat and fish. Bake them in oven or steam. About frying forget at least this month about New year.
2. Leaving for telomeffektivny home care of body includes application of srub and wrapping. These procedures will make skin of more elastic, will help to correct manifestations of cellulitis and to remove 1-2 cm volumes. Mix coffee thick and olive oil in proportion 1:1. Apply mix on hips, stomach and buttocks – vigorously mass them 5-7 minutes. Wash away srub from skin and dry it towel. Now it is possible to start wrapping. For this purpose prepare the following structure. Connect 2 tablespoons of mustard powder to the same amount of warm water. Add 1 tablespoon of liquid honey to the received mix and carefully mix ingredients. Apply mustard and honey weight on problem places, wrap food wrap. It is necessary to wash away means in half an hour warm water. The srub and wrapping need to be done 2 times a week. By New year you as will conduct the whole course of procedures which considerably will change condition of your body.
3. To receive care for litsomkhotita by New year the fresh complexion, and also to reduce small wrinkles, to get rid of comedones and inflammations? Then use the simple complex consisting of peeling, massage and masks. It is necessary to carry out it every week. Mix ground oat flakes with wheat flour in the ratio 1:1. Add small amount of warm milk that dense gruel has turned out to this mix. Put it on face, slightly massage within 2-3 minutes and remove with wet towel wipes. Now you pass to massage. For this purpose take small amount of any cosmetic oil (germs of wheat, almond, peach), slightly warm up it and apply to skin. Finger-tips accurately move on massage lines within 5 minutes. Leave oil to be absorbed for 10 minutes, remove the remains tissue. Next day after peeling and massage make the rejuvenating mask. That to prepare it, mix 1 tablespoon of dry yeast, warm water and natural yogurt. Densely put it on face and neck. Wash away in 15 minutes. Every other day after rejuvenating, make tonic mask. 3 large grapes pounded in gruel, 1 tsp of juice of aloe (it is possible to buy in drugstore or to prepare independently) and 1 yolk are its part. It is necessary to apply means to face skin and necks for 20 minutes. After to wash away warm water.