Aging - natural process of withering of organism, all bodies and fabrics are exposed to wear. The ecology renders not the last place among the factors destroying beauty, it negatively affects not only the general health, but also appearance. It is impossible to stop aging, characteristic signs of old age will be all the same visible, but it is possible to reduce them a little and to prolong youth.
Instruction
- Withering of skin is connected with the shortage of moisture which is so necessary to organism. Drink as much as possible liquid, but avoid consumption of carbonated drinks - they will not bring benefit to organism. The you become more senior, the more liquid has to come to organism. And to support skin tone, wipe it with slice of cucumber or broth of green tea. Do not forget also about anti-aging creams, they reduce wrinkles. Look after nails and hair, special means with anti-aging effect for this purpose are on sale.
- Pay special attention to the food. Try to eat less sweet, fat and smoked, refuse also marinated vegetables. Replace meat with fish, she is better acquired and advantage of it slightly more. It not only will make favorable impact on appearance, but also on internals. With age digestion weakens therefore do not place easy digestive means, for example, Holenzim, Mezim or Pancreatinum.
- The physical activity will help to avoid many diseases and will prolong youth. It is not necessary to play professional sports, on the contrary, rather only long to walk in the fresh air, to ride bike or to make easy jog. The raising of weights will only bring closer day when you feel joint pain as it negatively affects all skeletal system even of young people. Physical exercises will prolong your youth and will reduce number of wrinkles.
- At present many complex medicines on the basis of necessary vitamins and minerals are developed. But before their application the consultation with the doctor is necessary. With age vitamins are badly acquired from food therefore they need to be filled with synthetic analogs.
- If you lead healthy lifestyle and to look after yourself, then the people surrounding you will not be able even to guess, how old are you. Some people in 60 years look on 30, and secret consists only in healthy food and care of the health.