In the aspiration to lose weight there is nothing bad, but it has to have reasonable framework. Situations when desire to eat properly develops into maniacal obsession meet. This phenomenon is called ortoreksiya. But with it it is possible and it is necessary to fight.
Instruction
- The healthy nutrition cannot be the main and only goal in your life. These are only the elementary measures directed to preservation of figure and health. Control yourself. Food always remains only food. It cannot be your end in itself.
- You treat true requirements of the organism more attentively. Perhaps, it just also lacks any product which you have refused in favor of healthy nutrition or diet. For this purpose examine yourself and observe changes in the appearance regarding flabbiness and pallor of skin, hair loss, sloyeniye of nails, etc. Or make expanded blood test which will show whether there is in organism lack of any given useful substance.
- To get rid of habit to keep to diets, gradually expand the list of earlier forbidden products. For example, if earlier from dairy products you afforded only low-fat kefir, then over time replace it with usual, begin to use cottage cheese, cheeses, yogurts and milk.
- Take an interest in opinion of friends and relatives, whether you should grow thin further. Sometimes the person has overestimated requirements to the appearance and he is not able to estimate objectively himself, to look at himself from outside.
- Refuse excessive hobby for diets in favor of physical exercises that will bring you the real satisfaction and will allow not to worry about the figure. It can be usual walks in the fresh air, swimming, dances and other sports. It is possible to visit gym or to go to fitness. And after physical activities you will have quite good appetite.
- If diets already became for you favourite hobby, find to yourself new fascinating occupation which will take all your free time.
- To get rid of too strict limits in food, at first refuse restrictions in the life. Do not forbid yourself anything and you do not reproach yourself with manifestation of weakness.