One of signs of healthy organism are strong and shiny hairs. Unfortunately, not everything can be proud of it, but those who have it not always can keep the wealth. The condition of our hair in many respects depends on what comes in our organism and also from external factors.
It is required to you
- - wooden hairbrush for massage of head skin
- - for mask: 1 tablespoons of castor oil, 1 teaspoon of sprouts of wheat, yolk of 1 egg.
Instruction
- Begin to strengthen hair from revision of your food as what we eat is frequent, can become the reason of many violations in our organism. If you have noticed that hair became dim, have begun to drop out, it is signal that your organism lacks something. At your daily menu in enough there have to be both proteins, and fats, and carbohydrates. Pay special attention to protein which contains in meat, fish, eggs, dairy products. But you should not be fond of them – everything well moderately. Do not forget also about such vegetables as brokklo, vegetable marrows, paprika. At your diet there have to be surely quality vegetable oils: linen, olive, corn, sunflower. And in the spring, in the period of avitaminosis, accept polyvitamins.
- For strengthening of hair do massage of the head. It stimulates blood circulation of head skin, thereby helping roots of hair with receiving food and strengthening them. It is better if you entrust massage of head skin to the expert. But if there is no such opportunity, do it. For this purpose use wooden hairbrush or just carry out movements by fingers. To reach effect, do such massage to and during washing of the head on several minutes at least 2-3 times a week.
- Use the special strengthening hair balms. They well influence roots, restore and feed hair follicles. Wash up hair shampoo, then apply balm for 10-15 minutes. After that carefully wash hair with water. Quality balms the special provitamins promoting strengthening of hair are included.
- Effective remedy for strengthening of hair are masks. They can be prepared in house conditions, and it is possible already ready to get in shop. Use masks from yolks of eggs and honey and also from burdock and castoric oils. For example, it is possible to use such recipe: mix 1 teaspoon of sprouts of wheat, 1 tablespoon of castor oil and yolk of one egg. Apply mask on hair, wrap up the head with polyethylene, and from above towel. In 35-40 minutes wash away mask warm water.
- But methods of strengthening of hair not I will are effective if you have too much coffee, excessively you take alcohol, you smoke. Also do not use very often thermoirons and thermohair curlers. The hair loss can begin also from constant stress. Besides, avoid frequent washing of hair soap and shampoo which contains alkali. Prevention of hair loss – the best means of fight against this problem therefore apply all methods in a complex.