Do you dream of the flat and tightened tummy? Fortunately, your dream is quite feasible even if the skin on your waist is stretched and has drooped. So, we collect the strength, we think over comprehensive care - and in fight!
Instruction
1. The reasons at the drooped skin on stomach can be is and postnatal consequences, and result of sharp weight loss quite a lot. The main thing in this case is not to tighten, and at once to be engaged in the figure.
2. You should not rush with the head to active physical exercises, it is the best of all to start them gradually and to measuredly increase intensity of loadings.
3. To help skin to be restored, it is necessary to think over the program for blood circulation improvement. At bad blood circulation of cage do not receive enough signals for reduction of muscles and skin therefore surely we include massage in the program for pulling up. It is better to do it with the special creams containing the strengthening components - for example, extracts of seaweed or essential oils of citrus.
4. Besides ""pumping"" of press, aerobic loadings are very important for you, without them even to the strengthened muscles not to prove and not to become visible as they will be hidden under layer of fat. So, there is as much as possible activity every day - walks on foot instead of stuffy buses, steam of ladder flights without elevator, warm-up in lunch break at work - and you will feel soon how your body is tightened!
5. Swimming, run or dances - choose something depending on own preferences and alternate such occupations to exercise machines and the gym. Besides, all above-mentioned perfectly influences mood and you will be almost saved from stresses. And it, by the way, will perfectly affect waist - at experiences special hormone which leads to accumulation of fat folds in stomach is produced.