How to tame the appetite and to lose weight

The excessive appetite leads to set of excess weight, most often it demonstrates hormonal violations. But if full inspection has not shown any changes, then it is just specific feature of organism with which it is necessary to struggle. Excess weight also gives the mass of inconvenience, and its continuous fluctuation forces to change clothes, former things become small, big.

Instruction

1. Limit consumption of sweet. After it usually there is a wish to eat in several hours, it is of sharp decrease in level of sugar in blood the result.
2. For weight reduction do not eat in 2-4 hours prior to dream. All not processed calories will be laid off in fat. The organism is very thrifty also what it does not need at the moment, it postpones in stock.
3. If the stomach normally works for you, then take apple cider vinegar. It is necessary to drink it to food in proportion of 1 h vinegar spoon on 200 gr. waters. Acetic essence will not approach. Apple cider vinegar improves digestion, and stimulate processing is unnecessary fat which is laid in organism as a result of the increased consumption of food.
4. If you cannot keep day from food in the evening - try to bring down appetite vegetables or low-calorie fruit. For this purpose eat apple, cucumber or tomato. Perfectly reduces feeling of hunger sauerkraut.
5. In the afternoon you can drink cup of strong green tea or coffee. Caffeine reduces feeling of hunger. If you cannot have in the afternoon tea, then buy kofeinsoderzhashchy medicines in drugstore. But it is necessary to accept them after consultation with the doctor, they can make negative impact on cardiovascular system.
6. Buy cinnamon. When desire to eat is intolerable, and till expected dinner still there is time, eat on tip of teaspoon of a little ground cinnamon.
7. For loss of appetite drink low-fat yogurt or milk. Yogurt improves digestion and stimulates metabolism.
8. Eat in the small portions, but four times a day. Have surely breakfast, it will awaken your organism and will force it to work. You should not forget also about dinner if you do not eat in the evening, then, it is possible that you will not be able to fall asleep, and lack of dream – risk to devastate the fridge at night when excess calories to anything.