second chin is, by itself, big problem for the owner. The second chin does not go to anybody - and is serious lack of appearance. The second chin rather strongly changes face form and this despite the fact that can get not only to the stout person and who is quite brought up and harmonious! Let's understand why after all there is the second chin, and the main thing - as to fight against it.
Instruction
- What is the second chin? This unpleasant phenomenon arises most often for two reasons: excessively thick layer of fat under skin of the lower part of the person and excessive prolixity and flabbiness of skin. It is possible to fight against the second chin if to make enough efforts for it. First of all we exclude problem of excess weight, making the various and useful menu containing proteins, carbohydrates and small amount of fat. We play sports and in general we lead active lifestyle, we go on foot much - by the way, these are most available and easy way to tighten practically all muscles of body! It is necessary to do exercises in the morning, without forgetting about muscles of upper back, breast and neck - it will help to keep muscles and skin in tone.
- We play sports and in general we lead active lifestyle, we go on foot much - by the way, these are most available and easy way to tighten practically all muscles of body! It is necessary to do exercises in the morning, without forgetting about muscles of upper back, breast and neck - it will help to keep muscles and skin in tone.
- We improve blood circulation - for this purpose we do wrappings with sea minerals, seaweed and also the warmed-up nutritious oils - about 2 times a week we do the warming massage. Massage needs to be done by the easy patting movements of the back of palm.
- Of course, not to do without exercises. Most, perhaps, known is pulling of neck as it is possible further, however it has proved not only very inefficient, but also rather harmful - skin stretches, becomes flabby and as the result, only aggravates problem.
- And the following exercise is rather simple and effective: press chin to breast and try to twist the head in different directions, to the right and to the left. Also you can ""pokorchit mugs"", strongly straining the lower part of the person and trying to say vowels: y, and, oh, and.