you made the decision at last to lose weight? This good decision, but keep in mind that it is necessary to grow thin correctly that instead of kilograms you have not received new problem: the flabby drooped skin. Our skin is very elastic, it can stretch and be reduced. But there are places on our body on which skin is least elastic and can quickly odryabnut. These are buttocks, stomach, internal part of hands, hips and, certainly, breast. The breast is separate conversation. Behind it permanent care as it has almost no muscles is necessary. There are several rules, following which you will be able to avoid awful flabby skin.
- The most important – grow thin gradually. Of course you want to get rid quicker of fat, but do not forget that when you got fat, your skin slowly stretched and took the new form. Also slowly it has to be reduced. Loss of 2-3 kg a month will be optimum. But and kilograms will leave forever and skin does not odryabnt.
- The second rule – eat the balanced food. Any monodiets deprive also skin including important nutrients and elements. If you quickly grow thin on new diet, then you first of all lose water, at the same time the water balance of skin is broken, the elasticity decreases. If you have gone on diet – drink a lot of water. It and slags removes and the hydrobalance of skin supports.
- Skin should be tempered. When you wash, pound body rigid bast. Accept in heart and contrast shower – 30 seconds under cold water – 30 seconds under hot. Repeat several times.
- Do not forget to purify skin. The peeling one-two times a week is only welcomed. Combine it with the subsequent plucked massage of stomach, hips and so on.
- Use special tightening cream. They both smooth skin and remove extensions and stimulate skin updating.
- And the last. Play sports. Let it will become your indispensable satellite on for the rest of the life.