There comes the spring, and there and summer on the way. All aim to lose extra kilos gathered in the winter. But make mistake, strongly cutting down the diet that calories become insufficiently for metabolism. And the organism begins to reserve even more calories, and weight stands still or worse than that begins to grow.
There are several simple, but effective ways to accelerate metabolism, to give to force organism in fight against extra kilos. To cease to starve
Food accelerates metabolism, 10% of calories leave for processing of nutrients. It does not mean that it is necessary will eat too much. The set of diets and programs provide meal of small portions five times a day. The most important – the correct breakfast, in the morning organism receives charge for all day.
Conduit is the main participant of metabolism. The lack of water of human body slows down metabolism, in that case the liver will begin to recover liquid reserve, but not to burn fats.
Physical activity Regular exercises accelerate metabolism. Driving the bicycle, swimming, walking or dances – will burn excess calories. Power exercises are very effective, they I promote growth of muscle bulk, muscles even at rest demand expenses of calories. The sauna and banyainfrastrukturny or usual bath enhances cellular activity, allows skin to breathe. The contrast shower and hot bathtubs of 5-10 minutes is also useful. The sauna or bath improve blood circulation, and stimulate metabolism. MassazhAntitsellyulitnyy massage by force disperses blood, pumps over lymph and considerably improves metabolism. Deep massage promotes acceleration to metabolism in skin. Vacuum massage improves blood circulation in fabrics, removes toxins and excess liquid. Walks Fresh air increases activity of cages of organism, and restores work of glands. Also stabilizes production of vitamin D which participates in fat exchange. The dream Deep, sound sleep updates cells of brain, stimulates production of hormone which improves metabolism that leads to burning of calories and weight reduction. Aromas Essential oils of lemon, grapefruit, lemon activate metabolism. Oil of juniper kills muscle pain, improves blood circulation. Vitamins It is proved that the shortage of calcium in organism, can cause hormone which stops metabolism. Calcium contains in dairy products: cheese, yogurt, kefir. The stress the Negative stress affects human body, respectively slows down metabolism. Emotional – promotes production of the steroid and cortisol which is slowing down metabolism. The best relaxation after difficult day: self-massage, yoga or hot bathtub.