Well from us who treats the category of larks and for whom there is no problem to be roused by that since morning a bit earlier. And here to owls to wake itself at the crack of dawn, it is necessary to use lot of the heroic efforts. And that, not always they can be crowned with success. In case reason for such feat serious – the forthcoming trip or meeting, the organism has to facilitate early rise, unusual for it.
Instruction
- Next day to be well rested, full of strength and in good mood, it is necessary to get enough sleep after all. And for this purpose try to go to bed a bit earlier. You even can in day before it also wake up one morning earlier, than usually - can be, by the evening you will already want to sleep. To fall asleep in unusual time, walk before going to bed, then take the weakening bath, drink glass of warm milk. Clean teeth. For organism at the subconscious level it will be signal that day is finished and it is time to have a rest.
- Put the alarm clock far away from bed that when awakening there was no temptation to rearrange it for other time. When you get up in the morning to switch off it, do not go to bed any more, do not try to roll about some more minutes, at once fill it and make easy morning warm-up – wave with legs and hands, bend and squat. Then go to bathtub and take the refreshing cool shower, be pounded properly by towel, feel how blood has run on veins as the organism has woken up.
- Start the mechanism of the body, adjust it on working harmony – have breakfast. While you make breakfast, the dream will already finally abandon you and you will feel cheerfulness and desire to get down to business. Complete this control by cup of hot natural svezhesvarenny coffee. Drink it slowly, looking as the city as the first sunshine wakes up play on green branches, and you will understand, as in such early rise there are advantages.