Extensions appear not only at pregnant women. The excessive completeness, rapid growth, changes connected with awkward age at teenagers, disease, intake of certain drugs – all this can lead to formation of striya. The possibility of their emergence depends on genetic predisposition, type of skin and its state. Emergence of extensions can be prevented, regularly performing certain procedures and looking after skin.
1. Begin with skin strengthening. Your task is to make it elastic and well extensible. With it you will be helped by massage, contrast shower, exercises.
2. Take contrast shower. At first the postoyta is 20 minutes old under hot water, then 20 minutes under cold. Pay special attention to stomach, hips, breast, buttocks. Direct to thicket to these problem places strong water jet. Water should not be too cold or too hot. Temperature has to be comfortable for your body.
3. Do yourself light massage. Having left shower, slightly pound skin terry towel, smooth skin clockwise. Then begin to pinch from time to time carefully skin around stomach, hips, breast, buttocks until skin does not redden. Use at the same time special cream or essential oils with vitamin E content.
4. Take bath with herbs if you have no allergy. The camomile, train, mint, blackcurrant leaves, flowers of linden and petals of dogrose has effect good preventively. To make broth, add 500 g of grass to 3 liters of unboiled water and boil. Let's infuse about an hour, filter and add to bathtub. Such baths do not need to be taken long, there will be enough 15 minutes.
5. Use the creams, gels and oils containing natural collagen and elastin or stimulating their development in organism.
6. Regularly do exercises which will strengthen muscles of breast, stomach and buttocks.
7. You watch the diet. Eat less than flour and sweet products, use more vegetables, in particular those which contain a lot of vitamin E (tomatoes, parsley, spinach) and products with protein content.
8. If you are pregnant, carry bandage before childbirth (but it is not constant that the backbone did not relax) and after the delivery. Buy the qualitative underwear supporting stomach and breast.
9. There is opinion that solar and air bathtubs also strengthen skin therefore easy suntan will not prevent you.