How to wean there is sweet

How to wean there is sweet

Excessive consumption of sweet in food has negative effect on human health. Can be unpleasant consequences of such habit: caries, excess weight, growth of level of insulin in blood. However sugar is necessary for organism, but in moderate quantities and, it is desirable, as a part of natural products.


  1. To wean there is sweet it is necessary to refuse purchase of various confectionery, first of all. Adjust yourself psychologically to overcome desire to put sweet product in food basket.
  2. If you have tea or coffee with sugar, then refuse such habit better. At first hard will take such drinks, however, at responsible approach, in month you completely get used to new taste, and for you it will become the norm.
  3. Eat various fruit (apples, oranges, kiwi) or dried fruits (prunes, dried apricots, raisin) more often. At strong desire to eat sweet it is better to prefer natural honey. It contains huge number of microelements and useful substances.
  4. Drink more water. Water helps to bring slags and toxins out of organism. The cleaned, healthy organism always sensitively reacts to the consumed food therefore will not demand the elements not necessary to it for normal functioning. Besides, water is capable of some time to dull feeling of hunger.
  5. Overconsumption of sweet can be caused by lack of some vitamins and microelements of organism. Therefore include fresh vegetables and fruit in the daily diet. Also quality pharmaceutical vitamins will be not superfluous.
  6. Eat grain and cereal crops more often. It can be buckwheat, rice, oat flakes. These products contain enough carbohydrates and can replace those which the organism receives much at the use of sweets.
  7. Do not resort to the use of sweeteners. It is after all artificial product, and the human body is by nature ready for perception only of natural, natural substances. One of the most widespread sweeteners is aspartame which long use can do harm to organism.

Author: «MirrorInfo» Dream Team