Many women are not by hearsay familiar with such unpleasant phenomena as cellulitis. It results from improper feeding, constant stresses, inactive way of life. To win against cellulitis quite perhaps independently.
It is required to you
- - polyvitamins;
- - vitamins E and With;
- - brush or rigid mitten;
- - olive oil;
- - essential oils of lemon. juniper and lavender;
- - coffee thick.
Instruction
1. Refuse greasy and fried food, fast food, sweet carbonated drinks and coffee. Also you should not take alcohol and to smoke. Increase amount of vegetables and fruit, clean drinking water. Use seaweed and fish, they contain the substances which are preventing appearance of cellulitis and slowing down its progressing.
2. Accept polyvitamins and in addition vitamins E and With, they strengthen fibers in connecting fabrics that is necessary at fight against cellulitis.
3. Taking shower, rub problem zones brush or rigid mitten. You improve circulation of blood and lymph. Besides, the zones affected with cellulitis can suit contrast shower.
4. After shower use anti-cellulite creams and lotions. They can be both warming, and cooling. The principle of their action is based on irritation of thermoreceptors of skin and strengthening of blood supply.
5. Regularly carry out massage of buttocks and hips. It is possible to carry out usual strokings of skin, but anti-cellulite types of massage are considered as more effective: with application of honey, cans, special massagers. For performance of honey massage apply to skin thin layer liquid honey, apply to skin of palm and sharply raise them up by 2-3 cm over skin. Repeat these movements until honey does not turn into the white, not sticking to hands lumps. This type of massage is contraindicated at varicosity.
6. Do anti-cellulite wrappings. For wrappings it is possible to use ready means from drugstores and shops, and it is possible to prepare them independently. Mix 20 ml of olive oil with 3 drops of lemon oil, 3 drops of essential oil of juniper and 3 drops of lavender oil. Apply mix to skin, wrap polyethylene film and wash away in hour.
7. Use coffee srub for problem zones. For this purpose put coffee thick, pound it skin and leave for 10-15 minutes, and then wash away.
8. Daily be engaged in physical exercises. Run, swimming, water aerobics and driving will force your muscles to work on the bicycle and will eliminate stagnation of lymph in hypodermic fat cellulose.